Saturday, August 6, 2011
When Body building what is the best way to workout?
Should i target one group of muscles a day(i.e. monday-shoulders, Tuesday - chest, Wednesday- Triceps,) or Work secondary muscles i.e.(Monday-Upper Chest, Biceps, Tuesday-Middle Chest, Triceps, Wednesay-Front Deltoids, Quads) Which is more effective or better?
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